3 Vegan Meals Under 500 Calories

Jan 11th 2019

Vegans, vegetarians, omnivores and even carnivores devour these flavor-packed vegan meals. Each plant-based meal (an entree plus a side) is both satisfying and free from dairy and animal protein. Made with a variety of farm fresh vegetables, whole grains and legumes, each mouth watering meal is chef-made without preservatives or antibiotics. Delivered to your door frozen, meals are ready in minutes - just heat and serve.

#1 Lentil Chili with a side of Roasted Cauliflower with Salt and Pepper (295 calories)

Our perfectly spiced vegan Lentil Chili is low in fat and calories, yet delivers a whopping 61% of your recommended daily allowance of fiber - in just one satisfying serving. What makes this dish so perfect are the delicate lentils that create a surprisingly hearty chili. This crave-worthy recipe consists of tri-colored bell peppers and carrots simmered to perfection with garlic,a medley of toasted spices and a splash of dry sherry.

A side of Roasted Cauliflower is the perfect compliment to our Lentil Chili. This healthy dish is made with beautiful, earthy roasted cauliflower florets that are then simply seasoned with a pinch of salt and pepper.

#2 Eggplant Chickpea Stew with a side of Sous-Vide Broccoli Rabe with Onions and Garlic (350 calories)

Made with a ton of flavor, our hearty vegan Eggplant and Chickpea Stew packs in 9 grams of protein, 20% of the recommended daily allowance of iron and 36% of the recommended daily allowance of fiber - in one serving. This Provençale-style tomato-based stew is chef-created and studded with olives, capers and fennel seeds. It is then seasoned with basil, rosemary and parsley. A splash of white wine marries the flavors while a pinch of red pepper flakes provides subtle spice.

Finish this popular vegan stew with our Sous-Vide Broccoli Rabe with Onions and Garlic. This healthy side dish is prepared with aromatic onions and garden-fresh broccoli florets and is then perfectly cooked to crisp-tender using the sous-vide method.

#3 Lentil Chili with a side of Sous-Vide Asparagus (360 calories)

Low in both fat and calories, one serving of our chef-created Lentil Chili gives you 61% of your recommended daily allowance of fiber! Made with delicate lentils, tri-colored bell peppers, carrots, garlic, a medley of spices and a splash of dry cherry, our Lentil Chili is a surprisingly hearty and completely satisfying meal.

Don’t forget to complete your meal with our Sous-Vide Asparagus. Chef-made and simply seasoned with a splash of olive oil and a dash of salt and pepper - you will love how our sous-vide cooking process brings out the earthy flavor of this classic spring vegetable!